Sometimes it helps to have a space where you can talk openly—without judgement, pressure, or needing to have the “right” words.
Find your way back to emotional clarity and balance
Life can feel overwhelming at times. You may be carrying anxiety, stress, relationship pressures, grief, or simply a sense that you’ve lost touch with yourself. Counselling offers a safe and confidential space to explore what’s happening beneath the surface — without judgement and without expectation.
At Cotswold Healing Therapies, I offer gentle, supportive counselling to help you make sense of your emotions, build resilience, and move forward with confidence.
How counselling can help
Counselling supports you to:
• Ease anxiety, stress or overwhelm
• Improve emotional regulation and reduce reactivity
• Navigate relationship difficulties or communication challenges
• Process loss, grief, or major life transitions
• Strengthen your self-esteem and sense of identity
• Break unhelpful patterns and create healthy boundaries
• Reconnect with your needs, values and sense of purpose
Whether you’re going through a difficult moment or exploring long-standing patterns, we work together at a pace that feels right for you.
My approach to counselling
As a qualified counsellor, hypnotherapist, and energy therapist, my approach blends grounded therapeutic techniques with deep emotional intuition. You’ll find sessions are:
Person-centred
You lead the pace and direction. I offer gentle guidance and reflective space.
Emotion-focused
Together we explore the feelings beneath your experiences, allowing you to process and release what you’ve been carrying.
Integrative
Where helpful, I may bring in supportive tools such as mindfulness, EFT (tapping), or grounding techniques to help you regulate during sessions.
Holistic
You are a whole person — mind, body, energy and emotions. Sessions honour every part of you.
Who I work with
I support adults of all ages who are navigating challenges such as:
• Anxiety, low mood or emotional overwhelm
• Perimenopause or menopause-related emotional changes
• Relationship or family challenges
• Low self-worth, shame or “feeling not enough”
• Burnout, stress, or difficulty switching off
• Childhood wounds that continue into adulthood
• Feeling stuck, lost, or disconnected from yourself
If you’re not sure whether counselling is right for you, you’re welcome to get in touch for guidance.
What to expect during your session
Your counselling session is a calm, confidential conversation where you can show up exactly as you are.
You can expect:
• A warm, grounding welcome
• Space to talk openly about what’s been happening for you
• Gentle exploration of underlying emotions and beliefs
• Support to build insight, clarity and new perspectives
• Practical strategies to help you cope between sessions
• A greater sense of calm and emotional freedom over time
There is no pressure, no agenda, and no “right way” to be. This is your time.
How many sessions will I need?
Every person is different. Some clients come for short-term support during a stressful period, while others choose longer-term work for deeper healing and change. We can discuss what feels right for you after your first session.
Session length & pricing
60-minute counselling session — £65
Initial consultation (90 minutes) to explore your needs, goals, and where you’d like support.
You can view full details on the Pricing page or contact me directly with any questions.
Start your journey today
If you’re ready to feel calmer, more grounded, and more in control of your emotional wellbeing, counselling may be your next step.
You deserve support that truly honours who you are.
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Client testimonial
“I started my sessions with Jodie after years of unsuccessful NHS interventions (e.g. CBT, Group sessions, antidepressants) I had yet to break a cycle of recurring anxiety and depression. Jodie quickly learnt the most effective way to support me through an approach and style that suited me best.
Through our sessions I gained a range of revolutionary insights, coping mechanisms and tool that have entirely reframed my approach to daily stresses and successfully navigate huge life changes, that previously would have been filled with debilitating anxiety and low mood.
It’s no exaggeration when I say the work I have done with Jodie has immeasurable improved all areas of my life, positive and enduring changes in my relationships with loved ones, my daily satisfaction and my career.
I am forever grateful to Jodie for enabling the life changing support.”
